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ASA Awards About ASA Awards About the National Plan for Teaching Swimming (NPTS) Awards Site Feedback News Archive Order Process Photo Gallery Useful Information Online Shop Associated Literature Awards Awards Files British Masters Kit Books CDs, DVDs & Videos Course Log Books Event Tickets Flip n Fun Resources National Plan for Teaching Swimming Resources Official Clothing Range Posters Special Offers Swim a Song Resources Swimming Times www.britishswimming.org   AQUA FIT & FITNESS No matter what age or fitness level, you can achieve total-body fitness with minimum risk of injury whilst exercising in water. Advanced Fitness Assessment Exercise (V Heyward) 4th Edition UK £ 39.25 Code Ref: 4167 (£34.50 + £4.75 p&p) This comprehensive, advanced approach provides the information you need to accurately assess physical fitness and design individualised programmes. view details and order -->   Aquatic Therapy Programming (Joanne M. Koury) UK £ 27.50 Code Ref 4145 (£24.00 + £3.50 p&p) Here is the essential information you need to design, implement and manage an aquatic therapy programme. It gives you the tools you will need to develop a plan of care for aquatic therapy. view details and order -->   Complete Guide to Exercise in Water (Debbie Lawrence) 2nd Edition UK £ 16.49 Code Ref 4172 (£13.99 + £2.50 p&p) This comprehensive guide discusses the undoubted value of incorporating water-based exercise into a mainstream fitness programme. It is a very highly recommended book for both students and teachers of Aquafit alike view details and order -->   Fantastic Water Workouts (M Gaines) UK £ 13.45 Code ref: 4151 (£11.95 + £1.50) view details and order -->   Fitness Aquatics (LeAnne Case) UK £ 11.50 Code Ref 4127 (£10.00 + £1.50 p&p) Whether you want to get in better shape or get a training edge for competition, Fitness Aquatics has the right workouts for you. view details and order -->   Fitness Swimming (Emmett Hines) UK £ 17.50 Code Ref 4173 (£15.00 + £2.50 p&p) Within this book, you will find 60 workouts in six zones, colour coded by intensity and duration, plus 16 sample programmes that show you how to put together a complete traiing programme. view details and order -->   Teaching Aquafit Handbook (J Harrison) UK £ 6.00 Code Ref 4088 (£5.00 + £1.00 p&p) Aquafit is the safe way to shape up your body. Use Aquafit for a firmer and fitter body, to aid recovery from injury, to give relief from painful joints, as a part of a sport-training programme view details and order -->   Water Exercise - 78 Exercises for Fitness UK £ 13.45 Code Ref 4143 (£11.95 + £1.50 p&p) This book makes it easy for you to design your own water exercise programme, wether for injury rehabilitation, special conditions, cross training or just shaping up. view details and order -->

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