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ASA Awards About ASA Awards About the National Plan for Teaching Swimming (NPTS) Awards Site Feedback News Archive Order Process Photo Gallery Useful Information Online Shop Associated Literature Awards Awards Files British Masters Kit Books CDs, DVDs & Videos Course Log Books Event Tickets Flip n Fun Resources National Plan for Teaching Swimming Resources Official Clothing Range Posters Special Offers Swim a Song Resources Swimming Times www.britishswimming.org   FITNESS, STRETCHING & STRENGTH TRAINING These books explain and demonstrate a comprehensive range of exercises to enhance the flexibility of swimmers of all ages. Complete Guide to Strength Training (Anita Bean) UK £ 14.49 Code Ref 4140 (£12.99 + £1.50 p&p) Draws together the latest scientifically proven ways of increasing strength using highly effective training methods and optimal nutrition view details and order -->   Fitness for Sport (Rex Hazeldine) UK £ 14.49 Code Ref 4130 (£12.99 + £1.50 p&p) This book is for everyone who takes their sport seriously and wants to safely achieve the most from their bodies. The aim of this book is to inform, warn, and encourage you. view details and order -->   Get Fit Swimming UK £ 11.49 Code Ref 4428 (£9.99 + £1.50 p&p) This book offers all the practical advice you need to buy the right gear, avoid injury, swim safely and improve your fitness. Offering achievable training goals to keep you focused. view details and order -->   Peridoization Training for Sports 125 UK £ 16.49 Code Ref 4431 (£13.99 + £2.50 p&p) view details and order -->   The Complete Guide to Stretching (Christopher Norris) UK £ 14.49 Code Ref 4155 (£12.99 + £1.50 p&p) 2nd Edition. This is the definitive practical handbook for a variety of sports participants and recreational exercisers alike. view details and order -->   Triathlon Training Swimming (Steve Tarpinian) UK £ 14.49 Code Ref 4429 (£12.99 + £1.50 p&p) Written by a successful coach, triathlon training swimming takes a different approach to training and coaching swimming, with the emphasis on freestyle. This book contains everything you need to develop your personal training programme. view details and order -->

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