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NUTRITION

These books explain that proper diet and nutrition is vital for optimum performance in every sport.


Complete Guide to Sports Nutrition (Anita Bean) 5th Edition
UK £ 16.49
Code Ref 4156 (£13.99 + £2.50 p&p) This is an easy book to read with amusing illustrations. It offers information on all areas of sports nutrition. It contains a variety of suggested daily menus and recipes as a guide for you.
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Mama Parrys Meals for Little Olympians
UK £ 7.50
Code Ref 4418 (£6.00 + £1.50 p&p) Mama Parry's Meals for Little Olympians shows how the right meals can make a winner. These are the essential tried and tested recipes from bronze Medal winner Stephen Parry's own mum.
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Nutrition for Sport (Wilf Paish)
UK £ 11.49
Code Ref 4139 (£9.99 + £1.50 p&p) This book offers practical advice for all performers or a coaches. It discusses various issues from basic nutrition to more specialised areas such as vitamin supplements, effects of alcohol, tobacco etc...
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Sports Nutriton for Women (Bean and Wellington)
UK £ 14.49
code Ref 4157 (£12.99 + £1.50 p&p) This book draws together recent research into the specific nutritional requirements of active women and translates it into meaningful information and practical advice
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